Today is World Osteoporosis Day. Osteoporosis is a disease where the bones lose their density and become weak, leading to painful fractures.
Every three seconds, a bone will break somewhere in the world as a result of the disease. That’s 20 bones a minute. Or 1,200 in an hour. Clearly, awareness needs to be raised. Because osteoporosis is a largely preventable condition.
That’s what World Osteoporosis Day is for. In fact, World Osteoporosis Day kicks off a year-long campaign aimed at helping to prevent the disease, which the International Osteoporosis Foundation argue can be done with three simple lifestyle steps.
2) Regular weight-bearing exercise. Put